After deciding to have a baby, most of the women try to do all the things they can to get pregnant during their very next menstrual cycle. However, it is very vital to keep in mind that conceiving can take time more than we expect. Even a healthy, 30 year healthy old woman will have only a 20 to 25 percent of chances for getting pregnant each month. It is natural for it to take a few months or longer. So if you are very excited to get the pregnant as soon as possible then there are a few steps that you can take to make your pregnancy trying more effective.
Here’s how to safely increase your chances:
Orgasms and Positions
There are a plenty of myths about fertility and sex, and about how to make pregnancy more likely. Some of these myths recommend different sex positions or keeping the hips elevated for some span of time after completion of sex. Others believes that if the woman orgasms, then conception is more likely. However, there are no proven reasons that back up all these words. The one important thing you have think mainly is about is your lubricant. Particular products can decrease the chance of viability and motility of sperm. These are important while trying for the pregnancy.
You’ll want to avoid:
- KY jelly
- Olive oil
If you wish to use any lubricant, then it is best to use canola oil, pre-seed and mineral oil as all these three products will not interfere with the sperm of your partner.
Healthy Body Gives the More Chances of Pregnancy
While you are trying to get pregnant, you have to try more for being healthy as possible. Indeed, most of the health professionals recommend you make an appointment with your obstetrician to be healthy before you are pregnant. During this preconception visit, you have to talk and take care about existing health problems and should undergo screening for all of your genetic diseases. You can also discuss about other health concerns you might have. Getting pregnant resembles the process of your home revocation which means, you must get an expert plasterer to properly done the process of Plastering to your property to achieve the finest output.
Doctors even suggest to make lifestyle changes before you get pregnant. These might include:
- getting to a healthy weight
- cutting back on caffeine
- eliminating alcohol or cigarettes
- improving diet/exercise habits
If you consume a lot of caffeine or soda, it would lead to reducing the chances of getting pregnant. It is suggested to limit the intake of caffeine to about 100 mg per day. This is equivalent to a 10 to 11-ounce cup of coffee.
It is also required to take prenatal vitamin long with a flick acid of 400 micro grams each day as soon as you decide to start trying to conceive as it would reduce the risk of certain birth defects.
Check Out the Timing
One of the best ways to highly your chances of getting pregnant is to make sure that you are participating in sex with your partner at the right time in your cycle. If you have regular menstrual cycles, then you mostly ovulate around 2 weeks before your period which means your fertile will be the 7 days prior to the ovulation expected period. If you have any irregular menstrual cycles, then it can be a little bit difficult to expect when you will get ovulated and at what time your fertile window will open.
Most probably your school biology teacher have injected your mind that you can get pregnant any time you have sex. However, in practical, it is a little more complicated one. Every month, there would be lot of hormonal changes in your body that cause the egg that is immature and present in the ovary to grow and mature. Each and every woman’s cycle will vary. The process would mostly take two to three weeks on average for fertilization, beginning with a woman’s menstrual period. When this eggs gets mature, it comes from the ovary by the ovulation process. This egg travels to the tube of and then to the uterus. The egg is only viable for about 24 hours once it has been released. If the egg is released during the above given time span by a sperm, then the egg that is fertilized will keep going to the uterus that will later implant into the uterine lining.
The best thing is to have sex in the days before or during the ovulation period as that time sperm cells go into the tubes of Fallopian, when the egg will get released. This process make the fertilization process easy and sperm can also survive in the female reproductive tract for up to 3 to 4 days.
Apart from all the points mentioned above, you also should try to be stress free and relaxed as it would enhance your chances of getting that positive result you have been waiting for.